I’ve lived this transition myself. That experience, along with more than 25 years of clinical work, shapes how I help women rebuild after divorce.
Wherever you are in the process
Some women come to therapy while they’re still deciding whether to leave. Others are in the middle of negotiations, or months past the paperwork and wondering why they still feel unsteady. Therapy can help at each stage.
- Deciding whether to stay or leave
- Getting through negotiations and legal steps
- Adjusting to living on your own
- Grief that shows up long after the divorce is final
What we work on
- Grief, anger, and fear
- Sleep, anxiety, and feeling overwhelmed
- Boundaries with a former spouse
- Telling family, friends, and adult children
- Rebuilding identity and confidence
- Dating and new relationships, when you’re ready
How the REBUILD Method™ fits
The REBUILD Method™ is the framework I use in our sessions. We start with what feels most urgent, set goals you choose, and work step by step on boundaries, routines, and decisions. It’s informed by established approaches in psychotherapy. It isn’t a separately validated treatment, and it doesn’t promise a particular outcome. About the REBUILD Method™ →
If you’re co-parenting and want help with communication across two homes, see co-parenting counseling.
How to get started
Book a free call
The button opens my secure Alma page. Choose a time for a free 15–20 minute consultation.
We talk
I’ll ask what’s going on and what you’d like to change, and answer your questions about how I work.
Decide together
If we’re a good fit, you book your first session and complete intake forms through Alma. If not, I’ll suggest other options.
Frequently asked questions
Can I start therapy before I’ve decided to divorce?
Yes. Many women begin while they’re still deciding. Therapy gives you a private place to think it through without pressure in either direction.
Do you give legal or financial advice?
No. Therapy focuses on your emotional well-being and the decisions in front of you. For legal and financial questions, I encourage you to work with an attorney or financial professional.
How long does divorce recovery therapy take?
It varies. Some women come for a few months during the hardest stretch; others continue longer as they rebuild. We’ll review how it’s going together.
Helpful reading
- How to Rebuild Your Life After Divorce at 50: Where to Start
- “Who Am I Now?” Rediscovering Your Identity in Midlife
Dr. Susan Besman, Ph.D., LMFT
Licensed Marriage & Family Therapist with more than 25 years of clinical experience. Ph.D. in Marriage & Family Therapy, Nova Southeastern University.
About Dr. Besman →